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Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” ‘Ban’ on Telegram While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good.
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