📌If a misfortune befalls you
• Remember your Lord.
• Connect with others, do not isolate yourself with your misfortune.
• Focus on your present, not your past and what happened.
• Accept your reality, do not deny it.
• Look for alternatives and solutions, do not run away from what happened.
• Take care of yourself, don't neglect it.
• Accept your confusion, and take your time.
You will regain your balance.
@BrainyTherapist ©️
• Remember your Lord.
• Connect with others, do not isolate yourself with your misfortune.
• Focus on your present, not your past and what happened.
• Accept your reality, do not deny it.
• Look for alternatives and solutions, do not run away from what happened.
• Take care of yourself, don't neglect it.
• Accept your confusion, and take your time.
You will regain your balance.
@BrainyTherapist ©️
📌Dear Families
Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.
Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.
Brainy Therapist ™️ pinned «📌Dear Families Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it !…»
📝Confidence can be a tough thing to build up. We've put together some handy tips to help you out. If you're still having a hard time even after trying these self-help ideas, don't worry! We’ve also listed the ways you can find extra support and work on boosting your confidence with the help of others.
Tips for building self-confidence
There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.
• Look at what you’ve already achieved
• Think of things you're good at
• Set some goals
• Talk yourself up
• Get a hobby
@BrainyTherapist ©️
Tips for building self-confidence
There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.
• Look at what you’ve already achieved
• Think of things you're good at
• Set some goals
• Talk yourself up
• Get a hobby
@BrainyTherapist ©️
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How do you bring down an aggressive interlocutor?
Get to the point:
• Ask a question on a random topic, but one that is meaningful to your opponent.
• Press a pleasant memory that connects you.
• Ask the aggressor for advice.
• Compliment or express sympathy.
The point of these actions is to switch, and distract the person's mind. It works without fail, just try it!
@BrainyTherapist©️
Get to the point:
• Ask a question on a random topic, but one that is meaningful to your opponent.
• Press a pleasant memory that connects you.
• Ask the aggressor for advice.
• Compliment or express sympathy.
The point of these actions is to switch, and distract the person's mind. It works without fail, just try it!
@BrainyTherapist©️
📝What makes a healthy relationship?
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.
• You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.
• You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
• You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.
• You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
@BrainyTherapist ©️
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.
• You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.
• You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
• You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.
• You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
@BrainyTherapist ©️
📍How to accept compliments?
• How not to?
You don't have to talk yourself out of it, say that your merits are exaggerated, or look down in embarrassment.
Especially don't try to belittle yourself by saying, "I'm really not that cool..."
• How should you do it?
Two options: either respond with gratitude, or return the compliment. That's it. Don't make it hard and don't try to refute the nice words - accept them.
@BrainyTherapist©️
• How not to?
You don't have to talk yourself out of it, say that your merits are exaggerated, or look down in embarrassment.
Especially don't try to belittle yourself by saying, "I'm really not that cool..."
• How should you do it?
Two options: either respond with gratitude, or return the compliment. That's it. Don't make it hard and don't try to refute the nice words - accept them.
@BrainyTherapist©️
📍Reasons Why Everything Happens For A Reason In Life
• It prepares you for what’s to come
One very powerful realization is that everything happens for a reason because it’s preparing you for what’s to come in life. It’s helping to get you ready for a bigger and brighter future. You can’t have the pleasure of success without suffering through the pain of defeat. Even when these are tragedies outside of our control, there is a reason for them.
• It makes you more resilient
Failure, tragedy and defeat makes you more resilient. Not at the time when you’re suffering through it. But over time as the weeks, months and years wear on. Often, you will never get over those biggest heartbreaks in life. But that’s okay. Because it shapes you into a more resilient person. It hardens you for what’s to come.
The truth is that tough times never last. But tough people do. And the scars that we receive in life will remind of us where we’ve been, but they don’t necessarily need to dictate where we will go. Don’t wallow too far in misery. Lift yourself up. Find the beauty in the simple things in life because that’s what’s important sometimes.
• It helps you to shatter your old beliefs
When something bad happens to us, and it’s within our control, as in, the circumstances were a product of our own behavior, it makes a big impact on our ego. In fact, it shatters our old beliefs. We fall from grace and realize that whatever it is that we were doing, however it is that we were behaving, wasn’t at all proper.
You look at things differently. You learn to approach it in another way. That’s the thing about beliefs. They’re ingrained in us from childhood. They’re baked into our minds. And it’s so hard to overcome those old beliefs when we’re stuck in our ways living in mediocrity. I’m not talking about tragedies here. I’m talking about failures that we played a role in.
It’s pretty powerful to shatter your old beliefs. It’s essentially your ego crashing down to the floor. We’re able to reason so much of our limiting behavior because it’s steeped in habits. We go after pleasure while trying to avoid pain in the short term. Not in the long term. If we were avoiding pain in the long term we would always do what it took to make big progress and improve over time.
• It helps invite progress not perfection
It’s all about progress and not perfection. Imagine being able to improve any area of your life by just one percent every day. That one percent compounds on itself over time. But too often, we don’t improve. We actually stay stagnant. That is, until we’re jolted out of our old limiting patterns of behavior by some deep amount of pain or failure. That’s when life’s real lessons kick into high gear.
However, too often, when something goes wrong, we fall of the proverbial wagon. We don’t make a little bit of progress. We actually go backwards. However, when that deep and sudden failure occurs, it opens your eyes to the necessity of making progress.
• It makes you more empathetic and real
It’s hard to be empathetic when you haven’t really suffered through major defeat and tragedy. It just is. Sure, you can be sympathetic still. But not empathetic. Empathy only happens when you can truly relate through an experience with someone else. There’s real power in that.
It also makes you far more real and far less superficial. It’s easy to be superficial. We all have 3 faces. The face we show the world, the face we show family and friends, and our other face that we show no one. The latter is our true self. What happens when you suffer through a big tragedy is oftentimes those faces merge and you are left with a much more true and real face.
Why is that important? Because authenticity and transparency is so hard to come by these days. But when you find a person who’s real and authentic and transparent, it really does make you stop dead in your tracks. Those are the types of people that I choose to surround myself with. Not fake people who are only concerned with what others think of them.
@BrainyTherapist ©️
• It prepares you for what’s to come
One very powerful realization is that everything happens for a reason because it’s preparing you for what’s to come in life. It’s helping to get you ready for a bigger and brighter future. You can’t have the pleasure of success without suffering through the pain of defeat. Even when these are tragedies outside of our control, there is a reason for them.
• It makes you more resilient
Failure, tragedy and defeat makes you more resilient. Not at the time when you’re suffering through it. But over time as the weeks, months and years wear on. Often, you will never get over those biggest heartbreaks in life. But that’s okay. Because it shapes you into a more resilient person. It hardens you for what’s to come.
The truth is that tough times never last. But tough people do. And the scars that we receive in life will remind of us where we’ve been, but they don’t necessarily need to dictate where we will go. Don’t wallow too far in misery. Lift yourself up. Find the beauty in the simple things in life because that’s what’s important sometimes.
• It helps you to shatter your old beliefs
When something bad happens to us, and it’s within our control, as in, the circumstances were a product of our own behavior, it makes a big impact on our ego. In fact, it shatters our old beliefs. We fall from grace and realize that whatever it is that we were doing, however it is that we were behaving, wasn’t at all proper.
You look at things differently. You learn to approach it in another way. That’s the thing about beliefs. They’re ingrained in us from childhood. They’re baked into our minds. And it’s so hard to overcome those old beliefs when we’re stuck in our ways living in mediocrity. I’m not talking about tragedies here. I’m talking about failures that we played a role in.
It’s pretty powerful to shatter your old beliefs. It’s essentially your ego crashing down to the floor. We’re able to reason so much of our limiting behavior because it’s steeped in habits. We go after pleasure while trying to avoid pain in the short term. Not in the long term. If we were avoiding pain in the long term we would always do what it took to make big progress and improve over time.
• It helps invite progress not perfection
It’s all about progress and not perfection. Imagine being able to improve any area of your life by just one percent every day. That one percent compounds on itself over time. But too often, we don’t improve. We actually stay stagnant. That is, until we’re jolted out of our old limiting patterns of behavior by some deep amount of pain or failure. That’s when life’s real lessons kick into high gear.
However, too often, when something goes wrong, we fall of the proverbial wagon. We don’t make a little bit of progress. We actually go backwards. However, when that deep and sudden failure occurs, it opens your eyes to the necessity of making progress.
• It makes you more empathetic and real
It’s hard to be empathetic when you haven’t really suffered through major defeat and tragedy. It just is. Sure, you can be sympathetic still. But not empathetic. Empathy only happens when you can truly relate through an experience with someone else. There’s real power in that.
It also makes you far more real and far less superficial. It’s easy to be superficial. We all have 3 faces. The face we show the world, the face we show family and friends, and our other face that we show no one. The latter is our true self. What happens when you suffer through a big tragedy is oftentimes those faces merge and you are left with a much more true and real face.
Why is that important? Because authenticity and transparency is so hard to come by these days. But when you find a person who’s real and authentic and transparent, it really does make you stop dead in your tracks. Those are the types of people that I choose to surround myself with. Not fake people who are only concerned with what others think of them.
@BrainyTherapist ©️
How to make your wish come true in 72 hours?
There's nothing special or clever here. As the saying goes: "The door was open!
- The point is that if you have an idea or a dream, you need to start realizing it within 72 hours. Otherwise, there's a 99% chance it will remain unfulfilled.
Actually, 72 hours is not a long time to accomplish big goals, but it doesn't have to be. It's enough to take at least one small step toward your dream.
You need to do absolutely any action that leads you to your goal. For example, gather information, write a proposal to a partner, or call a client.
@BrainyTherapist©️
There's nothing special or clever here. As the saying goes: "The door was open!
- The point is that if you have an idea or a dream, you need to start realizing it within 72 hours. Otherwise, there's a 99% chance it will remain unfulfilled.
Actually, 72 hours is not a long time to accomplish big goals, but it doesn't have to be. It's enough to take at least one small step toward your dream.
You need to do absolutely any action that leads you to your goal. For example, gather information, write a proposal to a partner, or call a client.
@BrainyTherapist©️
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If your ad aligns with our content, we’ll gladly publish it.
Start your promotion journey now!
It's easy with http://Telega.io. As the leading platform for native ads and integrations on Telegram, it provides user-friendly and efficient tools for quick and automated ad launches.
⚡️ Place your ad here in three simple steps:
1 Sign up: https://telega.io/c/BrainyTherapist
2 Top up the balance in a convenient way
3 Create your advertising post
If your ad aligns with our content, we’ll gladly publish it.
Start your promotion journey now!
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