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The optimal dimension of the avatar on Telegram is 512px by 512px, and itโs recommended to use PNG format to deliver an unpixelated avatar. Telegram Channels requirements & features In the โBear Market Screaming Therapy Groupโ on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that โscream therapyโ is pseudoscience. Scientific research or no, it obviously feels good. Some Telegram Channels content management tips
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