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Упражнения на турнике
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Тренируем мышцы ног
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День груди явно не пропускала😏
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Распределение усилий на мышцы спины. Три варианта тяги нижнего блока☝️
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Пример тренировки на всё тело
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3 эффективных упражнения на пресс
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3 упражнения для плоского живота и тонкой талии
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Тренировка предплечий
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Тренировка грудных
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Спортзал после 6 вечера 😁
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За#бись подстраховала 🤣
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Бомбическое сальто
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Тренировка для девушек
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Домашняя тренировка для упругости живота!
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тренирует низ тела
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Для плоского живота
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Когда решил заняться спортом