Mental Health and Working from Home: Work from home has become the new normal but this change has triggered depression and other mental health issues in many. Here are some ways that can help you deal with it.

Optimise your dinner: Here are ways to get the most out of the last meal of the day.

Metabolism Booster Foods: If you are someone who has been trying to lose weight but has been failing, it could be because of slow metabolism. But there are foods that can help you boost your metabolism.

Sexually transmitted diseases are mainly spread by sexual contact, including oral, vaginal or anal sex.

Follow the ‘Eating Healthy Energy’ plan and eat high energy giving foods through the day.

Festivals and weddings bring a lot of happiness along with a lot of carbs and fats. Here are some tips to stay fit during this festive season by eating healthy, sleeping adequately and staying hydrated.

We have all been rejected some time or the other. The challenge is to resist falling into a self-deprecating spiral of thoughts, and instead, to gather courage and move forward. FIT speaks to psychologists who can help us do just that.

Can someone be reinfected with COVID a second time, after they have received both vaccine doses? Study breaks down a case study. What is the risk? FIT asks experts.

Myths, misinformation, inaccessibility and judgment: what keeps urban Indian women from using birth control pills?

Triphala is an Ayurvedic remedy that can help relieve problems like diabetes and constipation.

If you could live on just pills and water, would you? But more importantly, should you? FIT dives deep into the world of dietary supplementary to put the whole food vs supplements debate, and why replacing food with pills is not such a great idea.

"Overthinking involves thinking excessively, which begins to impact your moods, making you excessively worried.”

Seeking medical intervention like IVF to bear a child is still whispered about, or kept a secret by families.

Winter green recipes: A WHO/FAO report recommends eating 400g of fruits and vegetables daily to prevent chronic diseases like heart diseases, cancer, diabetes, and obesity. Try out these green chickpeas, peas and sorghum recipes.

Are antiviral nasal sprays like NONS capable of preventing and treating COVID-19? How do they work? FIT ask experts.

Anti-ageing Foods: Using loads of anti-ageing products will not help to delay ageing, rather eating the right food items can help to delay the process. The right diet and nutrition is very important.

Vegan Meat Benefits and Drawbacks: Is vegan meat really healthier than animal meat? Do its benefits really outweigh its drawbacks? Read all about it.

Always consult a doctor and mental health professional before you start any treatment.