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How to build a private or public channel on Telegram? Healing through screaming therapy Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms.
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