Diamond Push Up
4 set 12 -15 rep
For Chest ➕ Triceps

❇️ @abbuilding

Plank To Extension
4 set 12 -15 rep
For Shoulder ➕Chest ➕Abs

❇️ @abbuilding

Spider Push Up
4 set 12 -15 rep
For Chest ➕Abs (Oblique)

@abbuilding

Feet Elevated Dips
4 set 12 -15 rep
For Triceps➕lower Chest

❇️ @abbuilding

Decline Push Up
4 set 12 -15 rep
For Upper Chest

❇️ @abbuilding

Hindu Push Up
4 set 12 -15 rep
For Shoulder ➕ Chest

❇️ @abbulding

✨ For #Legs muscles.

❇️ @abbuilding

✨ For #Shoulder ➕ #Back muscles.

@abbuilding

#Abs

❇️ @abbuilding

✨ For your #Biceps Muscles.

❇️ @abbuilding

✨ For Shoulder muscles.

❇️ @abbuilding

✨ For #Chest Muscles.

❇️ @abbuilding

Abs Workout #5
👉🏻 @abbuilding

#First put some weighted object in the back bag.

❇️ @abbuilding

✨ This Workout helps you to get strong and muscular #Shoulder & #Chest.

❇️ @abbuilding

💞old becha💕
Old mimchew bcha ykelaklen hulum ale ayasasbem
@zizatyy
https://www.tgoop.com/zizatyy