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Healing through screaming therapy The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: Telegram message that reads: "Bear Market Screaming Therapy Group. You are only allowed to send screaming voice notes. Everything else = BAN. Text pics, videos, stickers, gif = BAN. Anything other than screaming = BAN. You think you are smart = BAN. 4How to customize a Telegram channel? You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click βInvite.β You can skip this step altogether.
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