Every part of you is welcome here.
No piece of you is too much, too overwhelming, too needy, or too shameful. Not for me.
Yes, your parents made you believe otherwise. They taught you to shrink yourself, to keep it all in.
But that was never your fault. That was never about you.
Healing with me means reclaiming those parts—the scared, the shamed, the dramatic, the “too much,” the “not enough.”
It means seeing every part of you as worthy of love. It means finally knowing, from the inside out, that you are good enough, regardless of what others say or do.
I am so sorry someone made you believe otherwise, Beloved ❤️
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#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing
#childhoodtraumasurvivor #intergenerationaltrauma
#ptsd
#ptsdwarrior #childhoodabuse #traumabonding source
No piece of you is too much, too overwhelming, too needy, or too shameful. Not for me.
Yes, your parents made you believe otherwise. They taught you to shrink yourself, to keep it all in.
But that was never your fault. That was never about you.
Healing with me means reclaiming those parts—the scared, the shamed, the dramatic, the “too much,” the “not enough.”
It means seeing every part of you as worthy of love. It means finally knowing, from the inside out, that you are good enough, regardless of what others say or do.
I am so sorry someone made you believe otherwise, Beloved ❤️
.
.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing
#childhoodtraumasurvivor #intergenerationaltrauma
#ptsd
#ptsdwarrior #childhoodabuse #traumabonding source
Growing up with emotionally immature parents shapes your love life in profound ways.
You become so accustomed to rejection, abandonment, and neglect that you start seeing it everywhere.
It also means that actual mistakes or missteps by a partner can feel earth-shattering. Your body doesn’t just react—it files those moments in the same category as the traumas you’ve already lived through.
Of course, this doesn’t mean our partners are off the hook, but it does mean we have to ask ourselves: how much of this is about now—and how much is tied to what we’ve carried from the past?
This is why individual therapy (or working with a *skilled* coach) really matters. It’s not just about processing your pain—it’s about learning to untangle what’s happening in the present day from past wounds so that you can actually build the clarity needed for healthy love 💕
—- source
You become so accustomed to rejection, abandonment, and neglect that you start seeing it everywhere.
It also means that actual mistakes or missteps by a partner can feel earth-shattering. Your body doesn’t just react—it files those moments in the same category as the traumas you’ve already lived through.
Of course, this doesn’t mean our partners are off the hook, but it does mean we have to ask ourselves: how much of this is about now—and how much is tied to what we’ve carried from the past?
This is why individual therapy (or working with a *skilled* coach) really matters. It’s not just about processing your pain—it’s about learning to untangle what’s happening in the present day from past wounds so that you can actually build the clarity needed for healthy love 💕
—- source
Trauma has this way of freezing you in time; stuck at the age when it all happened—still bracing for impact, still waiting for someone to step in and make it all okay.
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
That’s why you might feel small and powerless, even in moments that aren’t dangerous at all.
This is where the pause comes in.
Feel your feet on the floor. Take a breath. Say your name. Say your age. Slowly remind yourself: ‘I’m safe. I’m here. That place can’t touch me anymore.’
For some of us, the safety and comfort we longed for as kids are finally here. Part of healing is helping our inner child see and feel that truth.
Healing isn’t about forgetting the past—it’s about teaching yourself, over and over again, that you’re no longer trapped in it.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing source
Of course you're exhausted.
You’re the only one in the room doing the work—the only one noticing patterns, choosing your words carefully, and holding yourself accountable.
That kind of self-awareness is taxing, especially when no one else is meeting you there.
(Your nervous system wasn’t built to carry the emotional labor of an entire room).
So if you need more space, more quiet, fewer calls—take it.
Because healing isn’t about convincing anyone else to do their work or enduring their pain for the sake of it.
It’s about creating space for yourself because you’re choosing to show up for you REGARDLESS of what they do.
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.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing
#childhoodtraumasurvivor #intergenerationaltrauma
#ptsd
#ptsdwarrior #childhoodabuse #traumabonding
#sexualabuse #dissociation #traumasurvivor source
You’re the only one in the room doing the work—the only one noticing patterns, choosing your words carefully, and holding yourself accountable.
That kind of self-awareness is taxing, especially when no one else is meeting you there.
(Your nervous system wasn’t built to carry the emotional labor of an entire room).
So if you need more space, more quiet, fewer calls—take it.
Because healing isn’t about convincing anyone else to do their work or enduring their pain for the sake of it.
It’s about creating space for yourself because you’re choosing to show up for you REGARDLESS of what they do.
.
.
.
#cptsdhealing
#complextrauma #complexptsdrecovery
#complextpsdawareness
#ptsd #ptsdsupport #cptsdawareness #complexptsd
#ptsdawareness
#emotionalneglect #healingfromtrauma
#traumarecovery
#childhoodtrauma #traumahealing
#childhoodtraumasurvivor #intergenerationaltrauma
#ptsd
#ptsdwarrior #childhoodabuse #traumabonding
#sexualabuse #dissociation #traumasurvivor source