FITNES_FIGURA Telegram 1436
ВКУСНЫЕ КУКУРУЗНЫЕ ОЛАДУШКИ

КБЖУ 137/6/5/14 на 100 гр
Выход 10 шт
1 шт 62 ккал

Кукуруза 1 банка 300 гр
Сыр 40 % 60 гр
Яйцо 1 шт
Мука любая (у меня рисовая ц/з) 2 ст/л
Соль, перец по вкусу
Укроп

Приготовление:
Сыр натереть, зелень нарезать. Всё смешать с помощью ложки. Жарить на среднем огне. На смазанной маслом а/п сковороде.



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ВКУСНЫЕ КУКУРУЗНЫЕ ОЛАДУШКИ

КБЖУ 137/6/5/14 на 100 гр
Выход 10 шт
1 шт 62 ккал

Кукуруза 1 банка 300 гр
Сыр 40 % 60 гр
Яйцо 1 шт
Мука любая (у меня рисовая ц/з) 2 ст/л
Соль, перец по вкусу
Укроп

Приготовление:
Сыр натереть, зелень нарезать. Всё смешать с помощью ложки. Жарить на среднем огне. На смазанной маслом а/п сковороде.

BY Похудение. Диета. Фитнес. Йога




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