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The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. Each account can create up to 10 public channels Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Healing through screaming therapy
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