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But a Telegram statement also said: "Any requests related to political censorship or limiting human rights such as the rights to free speech or assembly are not and will not be considered." Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select โNew Channelโ from the drop-down menu. How to Create a Private or Public Channel on Telegram? Healing through screaming therapy
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