HK_SELF_DEFENSE Telegram 412
#地戰 #逃脫 #膝壓肚
https://youtu.be/lhNstyj0lJE

另一個逃脫方法:
1. 用雙手保護面部,同時身體向敵人方向傾斜
2. 身體傾斜後,以離地面較高的手,穿過敵人大腿下面,捉住自己的離地面較高的腳
3. 以貼地的腳及核心肌肉發力,將敵人拋向另一個方向



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#地戰 #逃脫 #膝壓肚
https://youtu.be/lhNstyj0lJE

另一個逃脫方法:
1. 用雙手保護面部,同時身體向敵人方向傾斜
2. 身體傾斜後,以離地面較高的手,穿過敵人大腿下面,捉住自己的離地面較高的腳
3. 以貼地的腳及核心肌肉發力,將敵人拋向另一個方向

BY 自衛、拯救教學頻道




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