O'zingizga ishonch uyg'onishi uchun sizga yordam beradi.
1️⃣O'zingizga vaqt ajratib qog'oz va ruchla olasiz, bir necha marta chuqur nafas olib va chiqarasiz.
2️⃣Endi o'zizga savol bering, man kimman?Man qanaqaman deb va 100 ta javob yozishiz kk, bu sizga boshida qo'rqinchli tuyuladi 100 ta yozolmiyman dib o'yliysiz, lekin o'xshaydi.
Misol uchun: Men-faolman, Men- odamlar bilan yaxshi gaplashaman, yaxshi chiqishaman, Men bir nechta tillarni bilaman.
3️⃣Yozib bo'lganizdan keyin ovoz chiqarib xislatlarizzi o'qiysiz, kulib xursand bo'lib o'zizzi qanday ekanligizzi his qilib o'qiysiz.Siz cheksiz va chiroylisiz.O'zingizga borligiz un rahmat deng.
4️⃣Endi ahamiyat bering yaxshi taraflarizzga siz shu yaxshi taraflarizzi yozdiz demak shu fazilatlardan iborat insonsiz, qachon tushkunlikga tushib ketsangiz shu qog'ozni qayta-qayta o'qing.Oynangizni oldiga qo'yib qo'ying ko'ziz tushib turadi va o'zizzga ichonch uyg'onadi.
O'zingizga ishonch uyg'onishi uchun sizga yordam beradi.
1️⃣O'zingizga vaqt ajratib qog'oz va ruchla olasiz, bir necha marta chuqur nafas olib va chiqarasiz.
2️⃣Endi o'zizga savol bering, man kimman?Man qanaqaman deb va 100 ta javob yozishiz kk, bu sizga boshida qo'rqinchli tuyuladi 100 ta yozolmiyman dib o'yliysiz, lekin o'xshaydi.
Misol uchun: Men-faolman, Men- odamlar bilan yaxshi gaplashaman, yaxshi chiqishaman, Men bir nechta tillarni bilaman.
3️⃣Yozib bo'lganizdan keyin ovoz chiqarib xislatlarizzi o'qiysiz, kulib xursand bo'lib o'zizzi qanday ekanligizzi his qilib o'qiysiz.Siz cheksiz va chiroylisiz.O'zingizga borligiz un rahmat deng.
4️⃣Endi ahamiyat bering yaxshi taraflarizzga siz shu yaxshi taraflarizzi yozdiz demak shu fazilatlardan iborat insonsiz, qachon tushkunlikga tushib ketsangiz shu qog'ozni qayta-qayta o'qing.Oynangizni oldiga qo'yib qo'ying ko'ziz tushib turadi va o'zizzga ichonch uyg'onadi.
Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. Other crimes that the SUCK Channel incited under Ng’s watch included using corrosive chemicals to make explosives and causing grievous bodily harm with intent. The court also found Ng responsible for calling on people to assist protesters who clashed violently with police at several universities in November 2019. In the next window, choose the type of your channel. If you want your channel to be public, you need to develop a link for it. In the screenshot below, it’s ”/catmarketing.” If your selected link is unavailable, you’ll need to suggest another option. To delete a channel with over 1,000 subscribers, you need to contact user support
from us