IDRISXODJAYEVAF Telegram 1122
Amaliyot!

O'zingizga ishonch uyg'onishi uchun sizga yordam beradi.

1️⃣O'zingizga vaqt ajratib qog'oz va ruchla olasiz, bir necha marta chuqur nafas olib va chiqarasiz.

2️⃣Endi o'zizga savol bering, man kimman?Man qanaqaman deb va 100 ta javob yozishiz kk, bu sizga boshida qo'rqinchli tuyuladi 100 ta yozolmiyman dib o'yliysiz, lekin o'xshaydi.

Misol uchun: Men-faolman, Men- odamlar bilan yaxshi gaplashaman, yaxshi chiqishaman, Men bir nechta tillarni bilaman.

3️⃣Yozib bo'lganizdan keyin ovoz chiqarib xislatlarizzi o'qiysiz, kulib xursand bo'lib o'zizzi qanday ekanligizzi his qilib o'qiysiz.Siz cheksiz va chiroylisiz.O'zingizga borligiz un rahmat deng.

4️⃣Endi ahamiyat bering yaxshi taraflarizzga siz shu yaxshi taraflarizzi yozdiz demak shu fazilatlardan iborat insonsiz, qachon tushkunlikga tushib ketsangiz shu qog'ozni qayta-qayta o'qing.Oynangizni oldiga qo'yib qo'ying ko'ziz tushib turadi va o'zizzga ichonch uyg'onadi.

@Idrisxodjayevaf
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Amaliyot!

O'zingizga ishonch uyg'onishi uchun sizga yordam beradi.

1️⃣O'zingizga vaqt ajratib qog'oz va ruchla olasiz, bir necha marta chuqur nafas olib va chiqarasiz.

2️⃣Endi o'zizga savol bering, man kimman?Man qanaqaman deb va 100 ta javob yozishiz kk, bu sizga boshida qo'rqinchli tuyuladi 100 ta yozolmiyman dib o'yliysiz, lekin o'xshaydi.

Misol uchun: Men-faolman, Men- odamlar bilan yaxshi gaplashaman, yaxshi chiqishaman, Men bir nechta tillarni bilaman.

3️⃣Yozib bo'lganizdan keyin ovoz chiqarib xislatlarizzi o'qiysiz, kulib xursand bo'lib o'zizzi qanday ekanligizzi his qilib o'qiysiz.Siz cheksiz va chiroylisiz.O'zingizga borligiz un rahmat deng.

4️⃣Endi ahamiyat bering yaxshi taraflarizzga siz shu yaxshi taraflarizzi yozdiz demak shu fazilatlardan iborat insonsiz, qachon tushkunlikga tushib ketsangiz shu qog'ozni qayta-qayta o'qing.Oynangizni oldiga qo'yib qo'ying ko'ziz tushib turadi va o'zizzga ichonch uyg'onadi.

@Idrisxodjayevaf

BY Feruzka.com


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