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Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. To edit your name or bio, click the Menu icon and select “Manage Channel.” In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Invite up to 200 users from your contacts to join your channel
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