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一些最近改掉的难改积习

最近几年来随着年龄增加和搬到了雨水更多冬天阳光更少的地方,愈发注重养生,也改掉了一些以为是与生俱来根本没想过要改掉的习惯和养成了一些新的好习惯:
- 不爱喝水
- 晚睡
- 挑食
- 不跑步/每天步数不到 3000

博客里简略说说我为啥及如何短时间内破除旧的恶习和养成新的好习惯的。

本文是我 2024 年 11 月的 Patreon 选题。下个月的新选题
- 我每天用到的科技产品
- 好博客的构成要素
- 远程工作的利与弊

#blog #patreon #wellness



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一些最近改掉的难改积习

最近几年来随着年龄增加和搬到了雨水更多冬天阳光更少的地方,愈发注重养生,也改掉了一些以为是与生俱来根本没想过要改掉的习惯和养成了一些新的好习惯:
- 不爱喝水
- 晚睡
- 挑食
- 不跑步/每天步数不到 3000

博客里简略说说我为啥及如何短时间内破除旧的恶习和养成新的好习惯的。

本文是我 2024 年 11 月的 Patreon 选题。下个月的新选题
- 我每天用到的科技产品
- 好博客的构成要素
- 远程工作的利与弊

#blog #patreon #wellness

BY 椒盐豆豉剪报


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Each account can create up to 10 public channels Users are more open to new information on workdays rather than weekends. During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. Private channels are only accessible to subscribers and don’t appear in public searches. To join a private channel, you need to receive a link from the owner (administrator). A private channel is an excellent solution for companies and teams. You can also use this type of channel to write down personal notes, reflections, etc. By the way, you can make your private channel public at any moment. To edit your name or bio, click the Menu icon and select “Manage Channel.”
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