Ada apa apa masalah, takleh buka ke apa ke let me know ya

—🦢

For those yang req pdf version

guess who listening to afiq adnan's playlist again.

Look into shadow work. A long and difficult road of constantly working through triggers + childhood trauma with a lot of people will be written into my line. This, isn't easy for me. I dont know , but right now i'm working on myself. Please be kind.

—🌻

Share dekat sini sebab sometimes, i pegang benda ni. Semuanya bermula dengan kita. A bit harsh, tapi itula hakikat kehidupan kan?


https://twitter.com/kidxblunt/status/1563876485324148738?t=vxPz41SgbbdTgXC6m8Ecew&s=19

A little reminder — shit doesnt change, you do.

The older i get, the more i realize how important it is to speak out about things, to share your experiences. Because by doing so, other people may share their experiences, things they didn't think they were allowed to talk about or would be judged for. You never know what someone else is going through, and sometimes it can be reassuring to meet someone who has been through something similar. For them, to say “ I've got through this, and i know that you will too <3 ”

—🕊

To be honest, I always thought that leaving someone who is too kind for you was an immature act, as I grew older I can see why some people did that.

—🕊

Some people will call you their friend but treat you worse than a stranger. They will pretend to be close to you but soon they will ignore you like you didn't even exist. They will give you hope and then leave you alone and hopeless. There are such people. There's a good chance you'll meet someone like that. And I hope you choose to spend your time and feelings on them... wisely.

—🕊

Maybe home is nothing but two arms holding you tight when you're at your worst.

—🕊

You will never know how damaged a person is until you try to love them.

—🕊

Like the layers of onion, under the first lie is another, and under that another, and they all make you cry.

📖: A Languages Older Than Words

“ I’m making a memory map. About you and all the places you’ve made me cry. I reckon it’s going to hurt like hell, but it’s the only thing I can think of to figure this whole mess out. It’s my only hope of getting over this, and I’m grabbing it with both hands and I’m determined to not let go until I can understand.

Let’s call it “psychogeography”, let’s call it recovery, let’s call it therapy, let’s call it closure. ”

📖: The Places I've Cried in Public

Di mata yang lelah, kau akan melihat kesedihan yang ditahan, dan kebahagiaan yang ia coba tunjukkan.

📖: Tentang Semua yang Ada di Bumi

Reclaiming your inner child involves going back through your developmental stages and finishing your unfinished business. Imagine that you are about to come upon a wonderful little child who has just been born. You can be there as a wise and caring adult to help this child come into the world. You can be there when you were born when you learned to crawl and walk when you learned to talk. Your child will also need your nurturing support as he grieves his losses.

Ron Kurtz suggests that you can be a “magical stranger” to the child—magical because you were not there the first time your inner child went through these stages.

You can be whatever you like, as long as you are there in a loving and non-shaming way.


📖: Homecoming - Reclaiming and Championing Your Inner Child

That kid; I thought she wanted to be seen, I thought it was what she need.

Then why is it, from her shadow, I could hear a voice?

"Don't see me,"

It said.

#commentary

Have you heard that apparently, your love language is also your “ hate language”? Basically, for example, if you tend to show your affection through words of affirmation, then the way you hate yourself would often involve words of invalidation.