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Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select βNew Channelβ from the drop-down menu. βBanβ on Telegram 6How to manage your Telegram channel? In the βBear Market Screaming Therapy Groupβ on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day.
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