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5 Ways the Blue Dot Effect Could Ruin Your Relationships

Assumption is the mother of all mistakes and it can creep into your relationships..

by: (Mark Travers Ph.D.)

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How to Cope With the Anxiety of Imposter Syndrome

Anxiety and imposter syndrome feed each other by convincing us that we are incapable of handling life's challenges, but learning to see ourselves as competent creates self-trust. .

by: (Phil Lane MSW, LCSW)

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Try Doing Less Not More

Doing too much at the end of the year leads to stress and exhaustion; it also leads to your children feeling either tired or wired or both..

by: (Corinne Masur Psy.D.)

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The Mental Maze of Fertility

Discover how to transform your fertility journey by identifying and reshaping cognitive traps that may hinder your path to parenthood..

by: (S. Fenella Das Gupta Ph.D., MFT)

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The Risk of Domestic Violence Increases During the Holidays

While for many, the holiday season is a time for celebration, for victims of IPV, this time can bring an increased risk of abuse. Knowing how to make a safety plan can help..

by: (Kaytee Gillis, LCSW)

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Cocaine Use Is on the Rise

Cocaine use is back and more dangerous than ever. Fentanyl contamination in cocaine use among professionals is reshaping mental health care.

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by: (Arnold M. Washton Ph.D.)

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Consent: Still Required in Long-Term Relationships

Consent isn't just for new relationships. It's equally important to discuss consent no matter how long you have been together or your level of commitment..

by: (Kari Rusnak, MA, LPC,CMHC)

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Healing Beyond Words

Discover healing beyond words with experiential therapy—an immersive approach to processing difficult experiences..

by: (Kate Schroeder LPC, LMHC, NCC)

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Three Steps to Building Belonging: Childhood and Beyond

Although we crave connection, we create barriers to achieving it. These three steps can help us build belonging..

by: (Nancy Darling Ph.D.)

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Dialectical Behavior Therapy for Autistic People

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's neuroaffirmative DBT..

by: (Kiki Fehling Ph.D.)

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How to Slow Down Time in the Coming Year

There are simple steps we can take to make sure that time doesn't run away from us and that this year doesn't pass faster than last year. .

by: (Steve Taylor Ph.D.)

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Is Serendipity More Likely with Psychotropic Medicines?

Unexpected observations by a prepared mind can lead to discoveries in many different areas..

by: (Wallace B. Mendelson M.D.)

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Reimagining Shame

Four ways to let shame guide you out of the shadows and into deeper authenticity..

by: (Jan Bonhoeffer M.D.)

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The Step Before Setting Boundaries

Getting in touch with what you want, separate from what others expect of you, is an important first step before setting boundaries or conflict resolution..

by: (Rachel McLaren Ph.D.)

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When Childhood Trauma Cannot Be Shared

An adult’s emotional well-being is badly compromised by their having experienced trauma as a child. But remedies for such conditions do exist..

by: (Leon F Seltzer PhD)

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How to Become a Famous Author

Using the behaviorally informed work of Cass Sunstein to understand how an author recently became a bestseller through a viral social media post..

by: (Tamim Mobayed MA)

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The Soul Knows When It's Time to Go

Personal Perspective: I don’t think we could’ve prevented my son from taking his life. He had made up his mind. He was determined. He wanted the pain to stop. He was out of here..

by: (Larry Carlat)

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Knowledge Is Not Enough for Success

Putting knowledge into action is the key to success, but it’s very difficult. Fortunately, there are ways to overcome this..

by: (Craig B. Barkacs MBA, JD)

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How to Keep a Sober Brain Over the Holidays

Consider these strategies for enjoying holiday parties soberly, fostering connection and prioritizing health while navigating social pressure..

by: (Justin James Kennedy, Ph.D., D.Prof.)

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When Life Is Painful, Make It Count

Everyone experiences heartaches throughout life. How you respond to these challenges determines whether they become doorways to a better future..

by: (Forrest Talley Ph.D.)

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2025/01/11 13:49:29
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