-Take a few intentional deep breaths -Identify & label the emotions (this is sadness) -Acknowledge & accept that it's there -Make Dua or Zikr -Remind yourself the reality of this world,everything is impermanent,including difficult emotions -Tense & relax parts of your body that feel tight -Get curious. Ask yourself:What do I need now?What caused me to feel this way? -Let it go
-Take a few intentional deep breaths -Identify & label the emotions (this is sadness) -Acknowledge & accept that it's there -Make Dua or Zikr -Remind yourself the reality of this world,everything is impermanent,including difficult emotions -Tense & relax parts of your body that feel tight -Get curious. Ask yourself:What do I need now?What caused me to feel this way? -Let it go
To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. As five out of seven counts were serious, Hui sentenced Ng to six years and six months in jail. Polls “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. The initiatives announced by Perekopsky include monitoring the content in groups. According to the executive, posts identified as lacking context or as containing false information will be flagged as a potential source of disinformation. The content is then forwarded to Telegram's fact-checking channels for analysis and subsequent publication of verified information.
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