Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Beatmaker: @x.composition

Violence runs thick in our veins, you can't deny it. You pretend you're a sane individual like everyone else, but I know you feel it just as much as I do. Keep denying yourself from your true purpose, I trust you'll inevitably…

The Pulaski County Sheriff's Office arrested a suspect on Christmas Eve who they say was caught in the act of disrupting the holiday spirit.