Hello everyone,

Here I am sharing one mental health study questionnaire which is for studying the mental health aspects of UPSC aspirants. I know the source of this to be genuine. Do give it a try and fill up.

Thanks.

Attaching questionnaire and reasearcher's message below 👇🏾


Hi! I’m Prachiti Mhatre, a final-year student of the MA Psychology (Lifespan Counselling) program at St. Xavier’s College, Mumbai.

As a part of my dissertation, I'm conducting a study on Well being of UPSC aspirants under the guidance of Prof. Dr. Anuradha J. Bakshi.

If you are a UPSC aspirant between the ages of 18 to 32 and been preparing for more than 6 months, I invite you to take this survey.
It will take you approximately 20-25 minutes to fill it out.
All your responses will be kept confidential.

Link:
https://forms.gle/k4g69tqTchqh8WBD7

If you have any questions, please feel free to reach out to me at
[email protected] or 9819757873
My guide's email address is [email protected].

Thank you for your time! Your responses will offer valuable insights and contribute to shaping better policies and practices. ✨

Register here to gain insights and practical tips to control your screen time..

It's happening TOMORROW!

Register here: https://forms.gle/CGcdMEhZGrWss8Eq6

See you all 🌻

Yes. Just like your food diet, there is a pyramid of Digital Diet too.

#digitaldiet

Follow-Up on Workshops and Upcoming Session

Dear All,

I hope this message finds you well. I regret not being able to join you for the Digital Diet Offline Workshop, but rest assured, it will be rescheduled soon.

In the meantime, I invite you to join the 'Procrastination' Workshop, scheduled online this coming Sunday from 11:00 AM to 1:00 PM.

As part of the workshops we’ve been conducting, I encourage each of you to select 5-6 strategies from our sessions and track your progress over the next 15 days. We will organize a follow-up meeting to discuss your successes and explore areas for further improvement.

To support you in this, I am attaching a sample format for a Behavior Tracker. Please fill it out/make something similar on your own and share via email [email protected] at your earliest convenience.

Looking forward to your active participation and updates.

Warm regards,
Sonali

I am seeing this a lot around me. Even though we know something to be harmful for us, we get trapped in those patterns.

Watch to understand more....

Tomorrow is the 'Procrastination' workshop. See you all there! Please register to get the link https://forms.gle/CGcdMEhZGrWss8Eq6
Also note that, there will be no offline batch of this tomorrow. Attend online if you had registered for offline.

Call on this number if you don't get the link by tonight +91 93112 06811

Towards the end of tomorrow's workshop, I will be revising Sleep Hygiene and Digital Diet strategies as well.

Don't miss it!

https://youtu.be/PITA6UWNYx0?si=901R23XnqrIkk8vR

Tune in to this insightful podcast interview with Mr. Sarang Pophale, a UPSC topper, where we explore the power of perseverance in cracking the UPSC exam. Through engaging anecdotes and personal experiences, Mr. Pophale shares how persistence, focus, and resilience are key to overcoming challenges and achieving success.

If you're an aspiring officer, this conversation is a must-watch to understand how perseverance shapes the journey and leads to victory. Don’t miss out on this inspiring discussion!

#perseverance

Let's explore perseverance as a theme for the next few days.

The saying emphasizes that success is not a result of luck, but of perseverance and hard work. It acknowledges that failure is a common part of the journey, and someone who keeps going despite setbacks is the one who ultimately succeeds.

In the video Mr Sarang has mentioned 'no matter what the result of my exam was, I was there at the library every morning'.

#perseverance

No matter what, just show up everyday!

#perseverance

Good morning everyone,

I hope you all are marking your progress on the behavior tracker. If you haven't emailed it to me yet, please send.

Note: Only the ones who will be emailing me their behavior trackers, will get the follow-up meeting link. Follow up will be in mid January.

Thanks 🌻

Often perseverance/consistency may come at the cost of the perfection.

#perseverance

A Behavior Tracker is a tool used to monitor and record specific behaviors, actions, or events over time. It helps track patterns, identify triggers, and measure progress in various settings, such as classrooms, workplaces, or therapeutic environments. This data can then be analyzed to implement strategies for improvement or support.

Use strategies from our workshops and share on the email. We will be having a follow-up meeting once you start tracking your progress.

Reference format is attached in our previous chats.

Show up everyday!

Buck up and keep going.

I am aware that Delhi winters are getting harsh and tough to manage! Just this month and it will be fine. While as this month is crucial in terms of setting the pace.

Thoughts?

Happy new year :) I hope this year brings your dreams true!

Some more reflection on the past year...

#newyear