Thoughts?

Happy new year :) I hope this year brings your dreams true!

Some more reflection on the past year...

#newyear

“A determined mindset along with physical training helps push through mental fatigue. It’s a blend of physical fitness, discipline, and a structured approach,” said Dr Ravikumar Mukartihal, consultant- orthopedic and joint replacement surgeon, SPARSH Hospital, Infantry Road.


https://indianexpress.com/article/lifestyle/fitness/when-vishwanathan-anand-wife-manager-aruna-50-pushups-physical-training-mental-fitness-chess-9751000/

https://youtube.com/shorts/72wWDMiT_N0?si=3_fvSKNifP9qzOBW

Don't shy away from speaking about your concerns and worries. Aamir Khan says it, so does our speaker IIS Officer Mr Sarang Pophale.

Let us have a follow up session of the Digital Diet, Sleep Hygiene and Procrastination workshop.

In this session, we will discuss your progress on these issues, how you have improved and where you are still struggling.

This will be strictly for the ones who have attended the workshops and have filled the behavior tracker at least for a week.

Date: 23rd January, 2024 (Thursday)
Time: 5-6:30 PM.

Interested candidates, please send a 'Hello' on [email protected]

Many of UPSC aspirants are reporting low feeling, dull moments and difficulty to study.

If there are no other apparant reasons, it can be very well Winter Blues. Do not worry, you will soon feel better as sun will start coming out.

Till then, take some rest and assure yourself of your ability to bounce back from these Winter Blues.

Don't forget to take a walk, listen to music and do somethings you like.

#winterblues

This is happening tomorrow. Send me a 'Hello' on [email protected] to register yourself for the follow up meeting.

For those who have already sent an email, we have sent you a link to join the session.

Thanks 🌻

We are starting, hurry up and join.

That time of the year is approaching. Most exciting time during the year.

May God bless everyone with sackful of books this year. Try to get away from screen for some time and immerse in the magical world of books.

Dear UPSC Aspirants,

I was watching '12th Fail' again yesterday. All of you crossed my mind. Here are some after thoughts:

You don’t need a breakup, money troubles, or a fight with a friend to restart! The only reason you need is your correct mindset.

With just apx 90 days to Prelims, now is the time to cut distractions, sharpen your strategy, and give it your all. Success isn’t about luck—it’s about discipline, focus, and smart effort.

✅ Revise strategically & take mock tests
✅ Cut out distractions & overthinking
✅ Follow a structured, timed study plan
✅ Stay mentally strong & consistent
✅ Take care of your health for better focus

Mindset Counselling Services are available to help you manage stress and stay on track. Book your slot and get mentally prepared for success.

No excuses. No delays. This is your time! 🚀🔥

All the best!

https://youtu.be/8aX5W3uwUys?si=j97M4_tmvkLMUcuz

If you have watched this movie, here is a breakdown of a one particular scene by the actors who played the roles in it.

#insideout2 #movie

Emotions will come in your life and go. They are temporary and do not define who you are.

Thoughts?

#emotions

Regret is as painful as it is common; however, it can also be a positive force, depending on how we respond to it. It can shackle us to the past, or it can serve as an engine for change.

#regret

Letting go of some beliefs, thoughts is tough but they are acting like these walls. Restricting you and your growth as a person.

Let one thought go everyday... And see how free you feel.

#letgo

Little Miss Sunshine (2006) is a dramatic story of a dysfunctional family which embarks on a road trip. It is full of struggles of a family that is invested in making the dream of a child come true.

In UPSC exam, we often face similar emotional battles—pressure to succeed, fear of failure, and many many moments of self-doubt. This film reminded me of three things that we should keep in mind during our UPSC journey, that temporary setbacks don’t define us; true success comes from perseverance; and more importantly, we always have someone to stand by us in all adversity.

https://youtu.be/wvwVkllXT80?si=YwuqABD-KosPqptx

#movierecommendation #movie #movierecommendation@rebtwithsonali

A gentle reminder to deep breathe :)

Headspace is a good app for simple breathing and meditation exercises.

#deepbreathing