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آموزش دفاع شخصی استادسعیدغفاری Telegram News
Date: | آموزش دفاع شخصی استادسعیدغفاری
In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. The Standard Channel Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day.
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