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4How to customize a Telegram channel? The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. To edit your name or bio, click the Menu icon and select “Manage Channel.” While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good.
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