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Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good. Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.” In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Each account can create up to 10 public channels
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