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Лечебная гимнастика. Общие принципы
BY Записки мануального терапевта
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Telegram Android app: Open the chats list, click the menu icon and select “New Channel.” Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether. How to create a business channel on Telegram? (Tutorial)
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