👊آموزش دفاع شخصی 🥊🥋

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The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. It’s yet another bloodbath on Satoshi Street. As of press time, Bitcoin (BTC) and the broader cryptocurrency market have corrected another 10 percent amid a massive sell-off. Ethereum (EHT) is down a staggering 15 percent moving close to $1,000, down more than 42 percent on the weekly chart. How to Create a Private or Public Channel on Telegram? Channel login must contain 5-32 characters
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👊آموزش دفاع شخصی 🥊🥋🔥بهترین کانال آموزش دفاع شخصی
🔪مطالب آموزشی دفاع شخصی-مبارزات خیابانی

⭐با یادگیری دفاع شخصی بادیگارد خود و خانوادتون باشید⭐

💪مربی فیتنس و پروش اندام

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