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Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. To view your bio, click the Menu icon and select “View channel info.” The SUCK Channel on Telegram, with a message saying some content has been removed by the police. Photo: Telegram screenshot. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Telegram iOS app: In the “Chats” tab, click the new message icon in the right upper corner. Select “New Channel.”
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