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صورة من علي العريفي
BY المدرب .أخصائي نفسي : علي العريفي
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The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select “New Channel” from the drop-down menu. Don’t publish new content at nighttime. Since not all users disable notifications for the night, you risk inadvertently disturbing them. Healing through screaming therapy
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