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Le scale o una corsa, pochi minuti al giorno contro la pressione alta

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Le scale o una corsa, pochi minuti al dì contro la pressione alta

Aggiungere pochi minuti di esercizio alla routine quotidiana, come salire le scale o andare in bici o fare una corsa per brevi distanze, potrebbe contribuire a ridurre la pressione sanguigna: i miglioramenti si vedono con soli cinque minuti aggiuntivi di…

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Create: 2024-11-14
Last Update: 2024-11-26 04:01:32

Le scale o una corsa, pochi minuti al giorno contro la pressione alta

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