استرس مزمن می‌تونه باعث بیماری‌هایی مثل سردرد، ناراحتی معده و مشکلات خواب شود و همچنین مشکلات : اضطراب، بیماری قلبی، افسردگی، فشار خون، تضعیف سیستم ایمنی هم بشه❌
استرس مزمن می‌تونه باعث بیماری‌هایی مثل سردرد، ناراحتی معده و مشکلات خواب شود و همچنین مشکلات : اضطراب، بیماری قلبی، افسردگی، فشار خون، تضعیف سیستم ایمنی هم بشه❌
Unlimited number of subscribers per channel A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. Each account can create up to 10 public channels “[The defendant] could not shift his criminal liability,” Hui said. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers.
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