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🔰نکات تغذیه ای برای آب کردن شکم🔰

👌صبحانه مفصلی بخورید

👌شام‌تان را تا ساعت 7 بخورید

👌 میوه و سبزیجات زیاد مصرف کنید

👌غذاهای نمکی و قندی را کم کنید

👌هنگام گرسنگی آب بنوشید

🆔 @bodybuilding_hero

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Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. “Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. The main design elements of your Telegram channel include a name, bio (brief description), and avatar. Your bio should be: Telegram offers a powerful toolset that allows businesses to create and manage channels, groups, and bots to broadcast messages, engage in conversations, and offer reliable customer support via bots. Joined by Telegram's representative in Brazil, Alan Campos, Perekopsky noted the platform was unable to cater to some of the TSE requests due to the company's operational setup. But Perekopsky added that these requests could be studied for future implementation.
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