DORAMRU Telegram 14757
ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru
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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru

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