⁞⁞ OVEℝTℍIℕKIℕG ⁞⁞

Depression is a complex mental health condition that can manifest in various ways, such as persistent sadness, loss of interest, changes in sleep or appetite, feelings of worthlessness or guilt, and difficulty concentrating. It's important to recognize the signs and seek professional support.

there are some self-care strategies that can be beneficial, such as:

Maintaining a regular sleep schedule and getting enough rest
Engaging in regular exercise, even if it's just a short walk
Eating a balanced and nutritious diet
Practicing relaxation techniques like meditation or deep breathing
Connecting with supportive friends and family
Avoiding alcohol and recreational drugs, which can worsen depression

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157 viewsBUSHRA, Jul 9 at 21:31

Depression is a complex mental health condition that can manifest in various ways, such as persistent sadness, loss of interest, changes in sleep or appetite, feelings of worthlessness or guilt, and difficulty concentrating. It's important to recognize the signs and seek professional support.

there are some self-care strategies that can be beneficial, such as:

Maintaining a regular sleep schedule and getting enough rest
Engaging in regular exercise, even if it's just a short walk
Eating a balanced and nutritious diet
Practicing relaxation techniques like meditation or deep breathing
Connecting with supportive friends and family
Avoiding alcohol and recreational drugs, which can worsen depression

BY ⁞⁞ OVEℝTℍIℕKIℕG ⁞⁞