✅تقویت عضله #سراتوس_انتریور #شانه با استفاده از تراباند (کِش)
این عضله در ثبات و پایداری مفصل شانه و همچنین حرکات کامل آن نقش ایفا می کند. در آسیب های مفصل شانه نظیر کشیدگی و پارگی عضلات و درد و خشکی، نقش این عضله در ریتم حرکتی کاهش پیدا می‌کند. #تمرین_درمانی
✅تقویت عضله #سراتوس_انتریور #شانه با استفاده از تراباند (کِش)
این عضله در ثبات و پایداری مفصل شانه و همچنین حرکات کامل آن نقش ایفا می کند. در آسیب های مفصل شانه نظیر کشیدگی و پارگی عضلات و درد و خشکی، نقش این عضله در ریتم حرکتی کاهش پیدا می‌کند. #تمرین_درمانی
The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Other crimes that the SUCK Channel incited under Ng’s watch included using corrosive chemicals to make explosives and causing grievous bodily harm with intent. The court also found Ng responsible for calling on people to assist protesters who clashed violently with police at several universities in November 2019. Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value.
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