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تمرینات مناسب برای کاهش درد گردن (مخصوصاً درد ناشی از ضعف عضلات و کاهش قوس گردن)
#گردن
#گردن_درد
#تمرین_درمانی

قسمت اول

🛡🛡🛡🛡

@EslahiClub1

BY حرکت اصلاحی ورزشی


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2How to set up a Telegram channel? (A step-by-step tutorial) Informative You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether. Joined by Telegram's representative in Brazil, Alan Campos, Perekopsky noted the platform was unable to cater to some of the TSE requests due to the company's operational setup. But Perekopsky added that these requests could be studied for future implementation. The best encrypted messaging apps
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