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✅ حرکات تقویتی برای عضلات خارجی پا
#زانو
#پا_پرانتزی
🛡🛡🛡🛡
@EslahiClub1
BY حرکت اصلاحی ورزشی
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Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. To upload a logo, click the Menu icon and select “Manage Channel.” In a new window, hit the Camera icon. Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. Done! Now you’re the proud owner of a Telegram channel. The next step is to set up and customize your channel. There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”.
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