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#Core
#Back

◀️ تمرینات تخصصی و کاربردی ناحیه #کمری_شکمی

#پیشگیری
#کمر_درد
#ناحیه_مرکزی_بدن

👈پارت دوم
Join ➣ @EslahiClub1
کانال تخصصی باشگاه حرکات اصلاحی

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Just at this time, Bitcoin and the broader crypto market have dropped to new 2022 lows. The Bitcoin price has tanked 10 percent dropping to $20,000. On the other hand, the altcoin space is witnessing even more brutal correction. Bitcoin has dropped nearly 60 percent year-to-date and more than 70 percent since its all-time high in November 2021. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. The creator of the channel becomes its administrator by default. If you need help managing your channel, you can add more administrators from your subscriber base. You can provide each admin with limited or full rights to manage the channel. For example, you can allow an administrator to publish and edit content while withholding the right to add new subscribers. 4How to customize a Telegram channel? How to Create a Private or Public Channel on Telegram?
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