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仲有一個鐘就開始訓練‼️‼️‼️
今日嘅特訓係：
HIIT高強度間歇訓練
完整片段可以喺呢度搵到：https://www.tgoop.com/HKisland_training/87
準時9PM 港島特訓
BY 港島特訓 HKITC
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