HKISLAND_TRAINING Telegram 559
🛎🛎做完熱身啦,而家可以開始做以下訓練~循環做,記住每一個動作要做得標準,唔好揸流攤💪🏻

輕鬆: 1-2set
正常: 3-4set
進階: 5set以上

腳:
·Jump squat 深蹲 20下
·Lunge 箭蹲 共24下

上身:
·男士Push up 掌上壓 12下
·女士Knee Push up 膝上壓12下
·Superman 超人式 15下

Core (核心肌群)
·Plank 平板支撐60sec
·V-sit 20下
·Russian twist 30秒



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🛎🛎做完熱身啦,而家可以開始做以下訓練~循環做,記住每一個動作要做得標準,唔好揸流攤💪🏻

輕鬆: 1-2set
正常: 3-4set
進階: 5set以上

腳:
·Jump squat 深蹲 20下
·Lunge 箭蹲 共24下

上身:
·男士Push up 掌上壓 12下
·女士Knee Push up 膝上壓12下
·Superman 超人式 15下

Core (核心肌群)
·Plank 平板支撐60sec
·V-sit 20下
·Russian twist 30秒

BY 港島特訓 HKITC


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