HKISLAND_TRAINING Telegram 563
HIIT高強度間竭訓練
🛎🛎做完熱身啦,而家可以開始做以下訓練~循環做,記住每一個動作要做得標準,唔可以揸流攤💪🏼

• 輕鬆水平:2組
• 合格水平:3至4組
• 進階水平:5組或以上

以下每個動作做30秒,休息10秒:
• 波比跳 Burpees
• 原地跑高抬腿 High Knee
• 停頓深蹲 Squat Pulses
• 單腳跳 Single Leg Jump (各30秒)
• 掌上壓 Push Up
• 左右蹲跳 Lateral Lunge Jump
• 弓箭步抬膝 Lunge High Knee (各30秒)
• 平板扭身 Plank Twist



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HIIT高強度間竭訓練
🛎🛎做完熱身啦,而家可以開始做以下訓練~循環做,記住每一個動作要做得標準,唔可以揸流攤💪🏼

• 輕鬆水平:2組
• 合格水平:3至4組
• 進階水平:5組或以上

以下每個動作做30秒,休息10秒:
• 波比跳 Burpees
• 原地跑高抬腿 High Knee
• 停頓深蹲 Squat Pulses
• 單腳跳 Single Leg Jump (各30秒)
• 掌上壓 Push Up
• 左右蹲跳 Lateral Lunge Jump
• 弓箭步抬膝 Lunge High Knee (各30秒)
• 平板扭身 Plank Twist

BY 港島特訓 HKITC


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