港島特訓 HKITC@HKisland_training P.566

HKISLAND_TRAINING Telegram 566

港島特訓 HKITC

今日嘅特訓係：
全身肌肉訓練

完整片段可以喺呢度搵到：https://www.tgoop.com/HKisland_training/8

港島特訓 HKITC

1️⃣3️⃣5️⃣全身肌肉訓練

熱身動作：
·Jump jack 開合跳（熱身 2分鐘)
《Jump jack-正確姿勢》https://youtu.be/c4DAnQ6DtF8

以下訓練循環做，記住每一個動作要做得標準，唔好揸流攤💪🏻

輕鬆: 1-2set
正常: 3-4set
進階: 5set以上

腳：
·Jump squat 深蹲 20下
《深蹲-正確姿勢》https://youtu.be/Azl5tkCzDcc
·Lunge 箭蹲共24下
《箭蹲-正確姿勢與技巧》https://…

www.tgoop.com/HKisland_training/566

422 viewsSep 25, 2020 at 12:01

tgoop.com/HKisland_training/566

Create: 2020-09-25
Last Update: 2025-02-21 03:45:31

今日嘅特訓係：
全身肌肉訓練

完整片段可以喺呢度搵到：https://www.tgoop.com/HKisland_training/8

BY 港島特訓 HKITC

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