HKERSGYMCH Telegram 11544
活動歸來~~

活動 : Systema

難度 : (適合初學者)
日期 : 25 Jan 8, 14, 22 Feb (Sat)
時間 : 1600 - 1800
地點 : 荔枝角
費用:$100
🚦報名:@hkersgymbot

按:健身妹妹都會叫它做轆轆班,係一項全身都要郁到,有關控制你身體嘅運動黎~~
源自俄羅斯的軍用防衛術,強調以平和的身心去應對突發的危機。Systema的訓練非常着重對身體與環境的感知,無需死記招式和套路,強調透過四大原則 (Breathing, Relaxation, Posture and Movement)的運用,探索出個人風格。


#荔枝角 #LCK #12月 #Systema #柔術 #俄羅斯



tgoop.com/Hkersgymch/11544
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活動歸來~~

活動 : Systema

難度 : (適合初學者)
日期 : 25 Jan 8, 14, 22 Feb (Sat)
時間 : 1600 - 1800
地點 : 荔枝角
費用:$100
🚦報名:@hkersgymbot

按:健身妹妹都會叫它做轆轆班,係一項全身都要郁到,有關控制你身體嘅運動黎~~
源自俄羅斯的軍用防衛術,強調以平和的身心去應對突發的危機。Systema的訓練非常着重對身體與環境的感知,無需死記招式和套路,強調透過四大原則 (Breathing, Relaxation, Posture and Movement)的運用,探索出個人風格。


#荔枝角 #LCK #12月 #Systema #柔術 #俄羅斯

BY 全民健身channel




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