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ایران نیوز | Iran News@Irann_News_ir P.239307
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🔻10 عادت به ظاهر ساده ای که برای کلیه ها بسیار مضر هستند

🔸نگه داشتن ادرار
🔸نشستن طولانی مدت
🔸افراط در ورزش
🔸افراط در مصرف داروهای مسکن
🔸کم آب خوردن
🔸کمبود خواب
🔸مصرف نوشابه های رژیمی
🔸مصرف زیاد گوشت
🔸افراط در مصرف قند و نمک
🔸بی اعتنایی به عفونت های معمول


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🔻10 عادت به ظاهر ساده ای که برای کلیه ها بسیار مضر هستند

🔸نگه داشتن ادرار
🔸نشستن طولانی مدت
🔸افراط در ورزش
🔸افراط در مصرف داروهای مسکن
🔸کم آب خوردن
🔸کمبود خواب
🔸مصرف نوشابه های رژیمی
🔸مصرف زیاد گوشت
🔸افراط در مصرف قند و نمک
🔸بی اعتنایی به عفونت های معمول


@Irann_News_ir

BY ایران نیوز | Iran News


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How to Create a Private or Public Channel on Telegram? The administrator of a telegram group, "Suck Channel," was sentenced to six years and six months in prison for seven counts of incitement yesterday. The public channel had more than 109,000 subscribers, Judge Hui said. Ng had the power to remove or amend the messages in the channel, but he “allowed them to exist.” As five out of seven counts were serious, Hui sentenced Ng to six years and six months in jail. Telegram message that reads: "Bear Market Screaming Therapy Group. You are only allowed to send screaming voice notes. Everything else = BAN. Text pics, videos, stickers, gif = BAN. Anything other than screaming = BAN. You think you are smart = BAN.
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