My breakfast for today, After a long ago , eat clean breakfast today.
Oat banan Pancake I slice of banana 2 scoop rolled oat I egg Stir and fry on non stick pan (used 1 tablespoon of oil to avoid pancake stick on your pan)
Vital Whey Protein Shake 1 scoop + 500ml plain water
P/s: I use my protein shake because i got rush hour on morning , can replace with real source of protein such as scramble egg
My breakfast for today, After a long ago , eat clean breakfast today.
Oat banan Pancake I slice of banana 2 scoop rolled oat I egg Stir and fry on non stick pan (used 1 tablespoon of oil to avoid pancake stick on your pan)
Vital Whey Protein Shake 1 scoop + 500ml plain water
P/s: I use my protein shake because i got rush hour on morning , can replace with real source of protein such as scramble egg
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