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إشرب 8 إلى 10 أكواب من الماء يوميا لمساعدتك في هضم الطعام، وامتصاص المواد الغذائية، والتخلص من السموم •
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إشرب 8 إلى 10 أكواب من الماء يوميا لمساعدتك في هضم الطعام، وامتصاص المواد الغذائية، والتخلص من السموم •
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In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. According to media reports, the privacy watchdog was considering “blacklisting” some online platforms that have repeatedly posted doxxing information, with sources saying most messages were shared on Telegram. Telegram has announced a number of measures aiming to tackle the spread of disinformation through its platform in Brazil. These features are part of an agreement between the platform and the country's authorities ahead of the elections in October. Telegram Android app: Open the chats list, click the menu icon and select “New Channel.”
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