MOUTZIQ Telegram 45219
Vitamin dapat dikategorikan dalam 2 kategori yaitu :

1. Vitamin yang larut lemak
- Vitamin yang larut dalam lemak adalah vitamin A, D, E, K.
- Kelebihan vitamin yang larut dalam lemak akan disimpan didalam liver/hati dan tidak akan dihilangkan dari tubuh.
2. Vitamin yang larut air
- Vitamin yang larut dalam air adalah B dan C.
Kelebihan vitamin yang larut dalam air dikeluarkan melalui urin dan keringat.



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Vitamin dapat dikategorikan dalam 2 kategori yaitu :

1. Vitamin yang larut lemak
- Vitamin yang larut dalam lemak adalah vitamin A, D, E, K.
- Kelebihan vitamin yang larut dalam lemak akan disimpan didalam liver/hati dan tidak akan dihilangkan dari tubuh.
2. Vitamin yang larut air
- Vitamin yang larut dalam air adalah B dan C.
Kelebihan vitamin yang larut dalam air dikeluarkan melalui urin dan keringat.

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