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NORBEKOV MARKAZI
❤️ Yurakni mustahkamlash uchun to'g'ri ovqatlaning!

Yurak sog'lig'ini saqlashda to'g'ri ovqatlanish katta ahamiyatga ega. Ayrim mahsulotlar yurakni himoya qiladi va uning faoliyatini yaxshilaydi:

🐟 Omega-3 yog' kislotalari yurakni mustahkamlaydi va yurak-qon tomir kasalliklarini oldini oladi. Buning uchun haftasiga kamida ikki marta baliq, ayniqsa losos, skumbriya, sardina kabi yog'li baliqlarni iste'mol qiling.

🥦 Yashil bargli sabzavotlar – yurak uchun zarur bo'lgan antioksidantlar, vitaminlar va minerallar manbai. Turli xil karamlar, ismaloq kabi sabzavotlarni kunlik ratsioningizga qo'shish yurakni himoya qilishga yordam beradi.

🍞 To'liq don mahsulotlari (jo'xori, bug'doy, jigarrang guruch) yurak faoliyatini yaxshilab, qonda xolesterin miqdorini pasaytiradi. Shirin va qayta ishlangan mahsulotlar o'rniga, sog'lom don mahsulotlarini afzal ko'ring.

✅ To‘g‘ri ovqatlanish nafaqat yurakni himoya qiladi, balki umumiy salomatlikni mustahkamlashga ham yordam beradi.

✈@Norbekovmarkazi                                                       
✏️✏️✏️✏️✏️✏️✏️✏️
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❤️ Yurakni mustahkamlash uchun to'g'ri ovqatlaning!

Yurak sog'lig'ini saqlashda to'g'ri ovqatlanish katta ahamiyatga ega. Ayrim mahsulotlar yurakni himoya qiladi va uning faoliyatini yaxshilaydi:

🐟 Omega-3 yog' kislotalari yurakni mustahkamlaydi va yurak-qon tomir kasalliklarini oldini oladi. Buning uchun haftasiga kamida ikki marta baliq, ayniqsa losos, skumbriya, sardina kabi yog'li baliqlarni iste'mol qiling.

🥦 Yashil bargli sabzavotlar – yurak uchun zarur bo'lgan antioksidantlar, vitaminlar va minerallar manbai. Turli xil karamlar, ismaloq kabi sabzavotlarni kunlik ratsioningizga qo'shish yurakni himoya qilishga yordam beradi.

🍞 To'liq don mahsulotlari (jo'xori, bug'doy, jigarrang guruch) yurak faoliyatini yaxshilab, qonda xolesterin miqdorini pasaytiradi. Shirin va qayta ishlangan mahsulotlar o'rniga, sog'lom don mahsulotlarini afzal ko'ring.

✅ To‘g‘ri ovqatlanish nafaqat yurakni himoya qiladi, balki umumiy salomatlikni mustahkamlashga ham yordam beradi.

✈@Norbekovmarkazi                                                       
✏️✏️✏️✏️✏️✏️✏️✏️
▶ Youtube 💙️📷 Instagram

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❤️ Yurakni mustahkamlash uchun to'g'ri ovqatlaning!

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