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Tonggi soat 6! Uyg‘oqmisiz? Tabriklaymiz, sog‘lom hayotga xush kelibsiz!
Vaqtli uxlab, vaqtli uyg‘onish organizmda bir qancha foydali gormonlarning ishlab chiqarilishini rag‘batlantiradi. Quyidagilar asosiy gormonlardir:
1️⃣Melatonin – Bu gormon kechasi ishlab chiqariladi va tananing biologik soatini tartibga soladi. U yaxshi uyqu va dam olishga yordam beradi. Agar vaqtli yotib, vaqtli uyg‘onsangiz, melatonin ishlab chiqarilishi tabiiy ritmda davom etadi.
2️⃣Kortizol – Tongda uyg‘onish va energiyani oshirish uchun mas’ul gormon. Vaqtli uyg‘onish bilan kortizol darajasi tabiiy ravishda oshadi va tanangiz kun davomida hushyor va faol bo‘ladi.
3️⃣Serotonin – Baxt va quvonch gormoni. Tongda quyosh nuri va toza havo serotonin ishlab chiqarilishini rag‘batlantiradi, bu esa kayfiyatni yaxshilaydi.
4️⃣Rivojlanish gormoni (Growth Hormone) – Asosan, uyqu paytida ishlab chiqariladi. Bu gormon tananing tiklanish jarayonlarini qo‘llab-quvvatlaydi va hujayralarni yangilaydi.
5️⃣Leptin va Grelin – Bu ikkisi ochlik va to‘qlik hislarini tartibga soluvchi gormonlardir. Vaqtli uyqu va uyg‘onish ularning balansini ta’minlab, ortiqcha ovqatlanishning oldini oladi.
Sizning tanangiz gormonal muvozanatga loyiq! Tana sog‘lig‘ingizni qo‘llab-quvvatlash uchun vaqtli uyquga yotish va uyg‘onishni odat qiling.
Tonggi soat 6! Uyg‘oqmisiz? Tabriklaymiz, sog‘lom hayotga xush kelibsiz!
Vaqtli uxlab, vaqtli uyg‘onish organizmda bir qancha foydali gormonlarning ishlab chiqarilishini rag‘batlantiradi. Quyidagilar asosiy gormonlardir:
1️⃣Melatonin – Bu gormon kechasi ishlab chiqariladi va tananing biologik soatini tartibga soladi. U yaxshi uyqu va dam olishga yordam beradi. Agar vaqtli yotib, vaqtli uyg‘onsangiz, melatonin ishlab chiqarilishi tabiiy ritmda davom etadi.
2️⃣Kortizol – Tongda uyg‘onish va energiyani oshirish uchun mas’ul gormon. Vaqtli uyg‘onish bilan kortizol darajasi tabiiy ravishda oshadi va tanangiz kun davomida hushyor va faol bo‘ladi.
3️⃣Serotonin – Baxt va quvonch gormoni. Tongda quyosh nuri va toza havo serotonin ishlab chiqarilishini rag‘batlantiradi, bu esa kayfiyatni yaxshilaydi.
4️⃣Rivojlanish gormoni (Growth Hormone) – Asosan, uyqu paytida ishlab chiqariladi. Bu gormon tananing tiklanish jarayonlarini qo‘llab-quvvatlaydi va hujayralarni yangilaydi.
5️⃣Leptin va Grelin – Bu ikkisi ochlik va to‘qlik hislarini tartibga soluvchi gormonlardir. Vaqtli uyqu va uyg‘onish ularning balansini ta’minlab, ortiqcha ovqatlanishning oldini oladi.
Sizning tanangiz gormonal muvozanatga loyiq! Tana sog‘lig‘ingizni qo‘llab-quvvatlash uchun vaqtli uyquga yotish va uyg‘onishni odat qiling.
Just as the Bitcoin turmoil continues, crypto traders have taken to Telegram to voice their feelings. Crypto investors can reduce their anxiety about losses by joining the “Bear Market Screaming Therapy Group” on Telegram. The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. On Tuesday, some local media outlets included Sing Tao Daily cited sources as saying the Hong Kong government was considering restricting access to Telegram. Privacy Commissioner for Personal Data Ada Chung told to the Legislative Council on Monday that government officials, police and lawmakers remain the targets of “doxxing” despite a privacy law amendment last year that criminalised the malicious disclosure of personal information. fire bomb molotov November 18 Dylan Hollingsworth yau ma tei
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