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اگر شانه هاتون درد میکنه یا دچار "frozen shoulder" شدید
این ورزش براتون مفیده
@Tarfand_zibaee
BY ترفندهاي زيبايي و سلامتي
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When choosing the right name for your Telegram channel, use the language of your target audience. The name must sum up the essence of your channel in 1-3 words. If you’re planning to expand your Telegram audience, it makes sense to incorporate keywords into your name. How to create a business channel on Telegram? (Tutorial) Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. 6How to manage your Telegram channel? In the next window, choose the type of your channel. If you want your channel to be public, you need to develop a link for it. In the screenshot below, it’s ”/catmarketing.” If your selected link is unavailable, you’ll need to suggest another option.
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